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Wednesday, 27 February 2013

Fun FAT Burner Exercise

Hey Hey Hey! Okay, let me catch my breath first.. *Phew*. Guess what?? I'm just finished working out! Yes, in the middle of the night. This is my favourite time to exercise. Hehe. I'm sweating like a LOT right now and I feel great! But my tummy still buncit.*Dang* =| 

Last week I guess, I found a dance workout on youtube and it seems like fun, easy and simple. I read the comments as well and most of people giving good response regarding the routine. So I decided to try it out! And...damn!!! I like it so much! It doesn't make me feel exhausted at all and yet I'm sweating after finishing the whole video till the end. The duration is only 10 minutes. I went for 3 rounds for my first trial, then 6 rounds and tonight I've just finished doing 7 rounds of this workout. I can still continue to make it 10, but i feel sleepy right now.. LOL, need to get shower sumore after this.

To those who want to try an easy and simple exercise yet really effective to burn your calories and fat then pleaseeee try this workout. Okay, I quoted this from the video description,           

"Fat-Burning Funk Dance Workout is a dance-inspired cardio 

workout that is designed to burn fat, boost metabolism, sculpt the a

abs, and tone the entire body. Legendary Trainer, Denise Austin."

This is the video!
Credits to BeFit and the trainer, Denise Austin

Besides this, you can also find other kind of workouts uploaded by

BeFit such as Burn Fat Fast: Cardio Workout and Denise Austin: 

Ultimate Fat Burn Workout. Wuuu the second one seems 

interesting to me. But I'll try next time. I feel soooo sleepy right 


Try this workout and bye!~

p/s: jangan lupa sertai My First GiveAway Contest 2015 kalau nak menang set kurung untuk raya haji ni ;)


  1. It looks fun, I should also give it a try sometimes :)

    1. and easy! Hehe. you should try..bila dah berpeluh tuu..puas hati sangat..selalu bila dah habis 1 round, baru berpeluh ;)

  2. hey..same as me..i just finished this simple n fun workout..haha..
    serius sgt fun ok..=)

    1. sangat! i haven't try the other type of workout yet.. should give it a try later..seems like morreeee lemak can be burned..haha~

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