Helloooo. Right now I would like to share a couple of ideas
on how to lose some weight. This is just based on my experience and also some
tips I got through my reading on related articles.
So…are you ready? Let’s rock this idea and lose some
weight!! Teheee =D
Fast food is a NO-NO
Everyone loves fast food isn’t it? We got
lotsa nice and dellllicious fast food around us. I guess everyone knows
that fast food contains lotsa calories and fat. Semua org tau tapi saje
buat-buat tak tawu kannnn… Hehe. Since we cannot avoid eating this tasty food,
what we can do is reducing the amount of fast food that we take every week. Eat
LESS fast food! If you eat it 3 times a week, then change the habit! Just eat
once or twice a week. Practice yourself till you will be able to eat fast food
once in 2 weeks, once a month or even once in a year (possible or impossible or
it just doesn’t make any sense?? o.O) Kihkihkih..
=p
Junk food is a NO-NO too
When we’re feeling boring or while watching
TV we tend to find something to eat. I knowww…life can be so borrring sometimes
and junk food became our best friend. Don’t make friend with them. Just stay
away from them! They are bad for our body, brain, health, and even make us
putting some weight. Instead of eating junk food, you can eat low-fat yogurt,
vegetables, fruits or other low fat/ less calories food.
Vegetables and fruits is a YES-YES
Change your habit of eating junk food by
eating vegetables. To those who can’t eat veggies, then you can eat fruits or
baby tomatoes or baby carrot (Ouh, forgot. They are veggies too -_-) Hehe. Eat this
regularly. You don’t have to eat theseee every day. But at least please put
those on your list, try it out and get used to it. Then you will find eating
them is fun actually. Huhu ;p . Ah, another thing is, eat fruit instead of
drinking fruit juice unless you blend it by yourself. Then it is allowed. Why
am I saying like this? It is because fruit juice that you order at the restaurant,
or mamak or in arab restaurant (big-size fruit juices are famous in Arabic
restaurant in Cyberjaya) contains LOTSA sugar. Same goes to air kotak or a
bottle of juice that you get from mart, contains lotsa calories as well.
Eat a big meal before noon
The more you eat in the morning, you then to
eat less in the evening. (Hopefully). Plus, since you eat earlier, you have
more opportunities to burn off those calories than you do to burn off dinner
calories. This is because we will be walking around to go to work, while doing
work, and walking to for lectures for students. To be short, because we are
active in a day time and it will be easier for the calories of the food we ate
before to be burned away~~
Eat
spicy food. Ngehee (optional)
Eat spicy food
instead of eating butter and creamy food. And spicy thing will turn up your
digestive fires, causing the body to burn more calories and spicy food also
helps reduce your appetite. I read this through an article before and I guess
it does make sense. If you can’t eat spicy food, then don’t follow
this idea.
Brainwashed your brain
Say something positive to yourself and
repeat the phrases like a mantra all day long. Hehe.. Mari bermantera semerah padi! Have positive thoughts like “I can lose weight”, “I can have nice body”, “I will go
jogging today”, “I believe I can fit a S-sized top” “saya yakin saya boleh
kurus slim mcm erra fazira n che ta dalam primadona”, “saya yakin saya suka
makan sayur”, “saya yakin saya boleh gayakan hidup yang sihat” (so poyo n cliché..haha!!)
, “I know I can resist sweet drinks” ,
and so ooonnn. Try this and they will become their own self-fulling prophecy.
Kinda cool.
Jogging is a BIG YES
The easiest way to lose weight is by
jogging. If you’re afraid to jog outside as you will get sunburned (like me),
then you can go to the gym or buy yourself a treadmill (tak mahal la pulak kan?
Haha). But jogging will really help you to lose so much weight in a short
period of time. Trust me!
Dancing
This is what I always do when I feel like I’ve
put some weight. Don’t get me wrong, it’s not dancing in the club. Hehe.
Because I never go clubbing, what I mean is a choreographed dance. Just go on
youtube, then you can find dance tutorials for any songs that you like.
(Especially k-pop songs, =p ) . You will be sweating like, A LOT even when you
only follow the routine for seconds. I’m not lying or joking. This is soo true
and works well with me. =DD
This is only tips or ideas on how to lose
some weight. You can try one or couple of these if you think it is useful but if it don’t,
don’t blame on me. Hehe =p
